Wallace McRoy
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6/28/2016 6:36 PM
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Attached is the Group Ride Schedule for July. Please contact me directly if you have any trouble downloading it.
Wallace McRoy
770-653-0104 c
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Wallace McRoy
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6/19/2016 8:43 PM
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Attached is the training schedule for July, August, and 11 days in September. It does not matter whether you do a weekend ride on Saturday or Sunday. I used both for the ease of working out the mileage progression.
While training in the heat, try to drink 30 fluid ounces per hour. On rides over 2 hours, use 300 calories an hour to anticipate you nutrition needs. Refer to Glenn's email if you want some specific suggestions.
Wallace McRoy
770-653-0104 c
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